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  #22 (permalink)  
Old 17th November 2005, 12:45
Ghazala Ghazala is offline
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Mashallah you must be very fit then hun. I can do 3/4 tops (on very good day)
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  #23 (permalink)  
Old 17th November 2005, 12:46
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micael micael is offline
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yeah but she probably runs up the esculators and not the static steps! thats cheating!
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  #24 (permalink)  
Old 17th November 2005, 12:50
Ghazala Ghazala is offline
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On normal stairs you tend to run two steps at a time even in heels

I have this 'thing' about static steps on escalators. They feel weird when you're runnning up or down them. Are they narrower than normal steps or something?
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Old 17th November 2005, 12:56
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they are steeper...

But stairs are a good way to develop your calf and thigh muscles and tones the *** too Maybe why there are some nice fit gals about these days
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  #26 (permalink)  
Old 17th November 2005, 14:45
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Anisa Anisa is offline
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Yeah, i've got buns of steel LOL I have been doing it for over a year & my thighs are firmer & toned!
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Old 17th November 2005, 14:54
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razrif razrif is offline
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ooow like that Stallone lady?
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  #28 (permalink)  
Old 17th November 2005, 15:32
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Quote:
Originally Posted by _Adonis_
Could someone please give me a hand cleaning the mess up ?! my keyboard is all sticky icky icky.. Oooh wee!

you should never eat syrup pancakes at your PC!
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