get your body in shape.

[DAINA]

if you want a sexci body all you need to do is 50 seatups and in 3 weeks you will see the changes speacily round your s billy is good for you if you are a billy dancer and this is for boys as well to get that muscels .

[heavenly_gurl]

Hmmm you need to add cardio into your workout routin which burns fat and do the sit ups afterward.

[muna1]

Originally posted by heavenly_gurl
Hmmm you need to add cardio into your workout routin which burns fat and do the sit ups afterward.

depends on how bad your body is. I dont do cardio, just tone.

[Anisa]

Billy dancers?? you mean Belly Dancer surely?

I don't like sit-ups- I prefer to dance.

Originally posted by DAINA
if you want a sexci body all you need to do is 50 seatups and in 3 weeks you will see the changes speacily round your s billy is good for you if you are a billy dancer and this is for boys as well to get that muscels .

[heavenly_gurl]

Originally posted by muna1

depends on how bad your body is. I dont do cardio, just tone.

Yeah but people who are reading this who would misunderstand, if their are those who are out their trying to lose weight always add cardio in your workout and do some light weights, situps etc afterward.

I do pilates it keeps me toned.

[Kendra1]

Originally posted by Anisa
Billy dancers?? you mean Belly Dancer surely?

I don't like sit-ups- I prefer to dance.

took the words right out my mouth azaine

i'm doing all over body sculpt and cardio at the gym,its working for me at the mo.

[Anisa]

You know what they say about great minds