Gym substitution

[bintleblad]

thetruth

U could try jogging in the morning for 4 miles with weights attatched to the angles (u knw the ones, you get them in wristband form. Also if you get a swiss ball and some free weights you can do crunches that way, at home 60 a day shld sort you out and get yr 6 pack bk. If you dont wnt to jogg then get an exercise bike.

B

[Ghazala]

Bint,
Tihad says he wants 'simple things' without going to the gym. That roughly translates to: How to get fit without doing any exercise?!

Tihad, get one of those vibrating belt thingies. You know the ones fat Yanks put around their tums etc. so they can tone up while tucking into a Supersize meal with a Diet Coke

[bintleblad]

Ghazala

lol, u are so much better at reading between the lines than i am! i think u jst found tihad the perfect lazy mans work out tool, clever cloggs !

[hisham69]

ive found the best way to get fit without going gym, eat loads of faty food. lol, it works for me, ill be on fat club soon at the rate am working at