Weights

[Kendra1]

i can confirm that Bintelblad looks fantastic ..and i am not a lesbian

[gewichtscontrole]

Originally posted by LalaMimi
When it comes to getting/keeping fit, healthy and burning fat and calories... Why don't more women like to lift weights, when they are working out?

here's an interesting site:

http://www.stumptuous.com/weights.html

SPORTS FOR WOMEN IS GOODBUT WHAT ABOUT NUTRITION
FOR YOUR YOUR BODY AND MIND

[Malik]

Originally posted by hisham69
you dnt understand women then, weights build musle, fitnes and tone are what is needed and it is not of relevance to weights, its about that tread mill, cross trainer, stepper, sit ups , push ups and those arobics clases such as 50/50, boxercise, kickcercise and less streneous yoga, pilates which improve flexibility/ GIRLS THERES MORE OUT THERE FOR YOU THEN YOU THINK. SO GET OFF THAT *** AND TRAIN FOR THE FUTURE

You do not understand weight fitness or basic biology then. You are putting forth a myth that many women actually believe: weight training builds large muscles for women.
This is the truth: men produce testosterone, women do not. Testosterone is what men get 'bulky' after breaking down the muscle cells and build back up stronger. This does not occur in women unless they are injecting steroids (which contains testosterone). Women who weight train get a defined physic, not a muscalar build.

http://www.discussbodybuilding.com/m_486/printable.htm


Please do not further the myth. It is not helpful.
I encourage all men and women who have the means to get into a good weight training program. The benefits are rewarding.

[LalaMimi]

You're welcome Bint

Malik, I'm glad you agree

[Malik]